If you are in Canada like me, shopping for natural grass-fed butter is a frustrating experience. Even the fancy hip health stores in urban centers like Montreal and Toronto doesn’t carry any. The main reason lies in our regulatory system and our seasons. Canada is subject to many strict dairy and agricultural laws, import restrictions, and we have a good winter. A snow diet is not considered grass-fed. Forget importing, Canada like other nations are very protective of their dairy industry. If there’s one thing the Bulletproof recipe has no wiggle room for, it’s the butter. It requires that you use organic unsalted grass-fed butter. Anything else other than grass-fed takes the “proof” out of bulletproof.
However, you can work your way around it. First two options are complicated and the third one is realizable.
1) Have a friend that goes to the U.S. and have brings back some. This option is not suitable for the majority of people. First, you need a friend. Second, you need a friend that goes to the U.S. Third, you need a friend that’s willing to bring butter back and that can be annoying. You might have 500 Facebook friends but where are they when you need real grass-fed butter?
2) Another hard way is to contact local dairy farms to see if they have any. Some farm produce some, but quantities can be hard to come by and it’s very seasonal. That option is one of of those hit or miss.
3) You can do what I do. Right now I’m using the L’Ancêtre butter based out of Quebec. In Canada, to have your butter qualify grass-fed, it needs to be 60% grass-fed. L’Ancêtre is at least 60% grass-fed and even more depending on the season. Now 60% is clearly not enough. However there’s a way around it. The key is to get your butter in the summer.Between May and October, cows are outside eating grass. You will notice that the butter is more yellow during that period and that’s a good sign. For the other part of the year, the winter part, the cows are fed a mix of grains depending on the farmer (and cost). That’s supposed to be other 40%. At least with L’Ancêtre, those grains are organic. My recommendation is to stock up the freezer with summer butter which is mostly grass fed. Butter freezes well and can be kept a long time.
Other notes: A lot of people swears by the popular brand name is Kerrygold. Kerrygold is classify organic and grass-fed. However Kerrygold is 90% grass-fed because Ireland has a winter too. By surfing the net, it seems that many are disappointed and feel cheated by the findings.